Stress Relief Simplified

Service Description

Stress happens—it’s part of life. But you don’t have to carry it with you. In this session, you’ll use easy, practical breathing exercises to calm your nervous system and shake off the tension. Whether you’ve had a rough week or just need a moment to breathe, this class is a simple way to feel more in control and less overwhelmed. Health Disclaimer: Breathwork is a safe and effective practice for most people, but it may not be suitable for everyone. If you have a medical condition such as epilepsy, heart disease, high blood pressure, or any history of fainting, please consult with your healthcare provider before participating. This session is not recommended for pregnant individuals or those with severe mental health conditions without prior approval from a medical professional. By booking this session, you acknowledge that you are participating voluntarily and take full responsibility for your health and well-being.