Having undergone a truly transformative experience in a breathwork class, I knew I wanted to share its benefits without the unnecessary fluff that often accompanies such practices. That's why I founded Mute the Mind. I experienced firsthand the incredible impact of simplified, fundamental breathwork sessions, free from the trappings of what felt like new-age distractions. At Mute the Mind, our vision is clear and powerful: to make the profound benefits of breathwork accessible to all, without the complexities and unnecessary embellishments. You won't find dreamcatchers or healing crystals here—just a straightforward, results-driven approach to conscious breathing. Our mission is to empower individuals with practical tools for real-world impact. No BS, it works. In Kentucky? If so, reach out to see in-person availability.