Breathwork for Overthinking

Service Description

Overthinking can feel like a runaway train, but it doesn’t have to. This breathwork session focuses on giving your mind a break from endless loops and what-ifs. Using straightforward techniques, you’ll learn how to create a sense of calm and regain control over your mental space. Whether you’re tackling a tough decision or just need to slow down, this class will help you hit reset. Health Disclaimer: Breathwork is a safe and effective practice for most people, but it may not be suitable for everyone. If you have a medical condition such as epilepsy, heart disease, high blood pressure, or any history of fainting, please consult with your healthcare provider before participating. This session is not recommended for pregnant individuals or those with severe mental health conditions without prior approval from a medical professional. By booking this session, you acknowledge that you are participating voluntarily and take full responsibility for your health and well-being.